Services

Private Mat Pilates

  • Mat Pilates is a form of low-impact exercise that focuses on core strength, flexibility, posture, and controlled movement.

    Performed on a mat using your own body weight, it emphasizes precise alignment, breath awareness, and balanced muscle development.

    • You exercise regularly or enjoy physical activity.

    • Your want to feel stronger.

    • You want to practice at home on your own.

    • You are looking for a more budget-friendly option than machine Pilate.

    Private Mat Pilates is suitable for all levels, because it helps to build a strong foundation for overall physical well-being.

  • This 50-minute session combines a body assessment with Pilates-based exercises to support better movement and recovery.

    • Private session format.

    • At the park, your home, or studio.

    • Available in English or Japanese.

Private Reformer Pilates

  • Reformer Pilates uses a machine called a Reformer. This special machine supports improved strength, flexibility, posture, and core stability, providing different levels of resistance.

    • You want a more dynamic and challenging Pilates experience.

    • You enjoy using equipment that helps guide and support your movements.

    • You want to tone muscles without putting stress on your body.

    • You are a pregnant or postpartum women.

    Private Reformer Pilates is suitable for all levels, including for those who are not good at exercising, or new to Pilates.

  • This 50-minute session combines a body assessment with Reformer Pilates to support better movement and recovery.

    • Private session format.

    • Studio only

    • Available in English or Japanese.