About Shoko
Hello, I’m Shoko Takashita.
I’m a Pilates instructor and Physical Therapist from Japan, currently based in Amsterdam.
I have been teaching Pilates to women of all ages, with a special focus on beginners, prenatal and postnatal women, and those who want to feel better in their daily lives by improving their posture and addressing physical discomfort.
My goal is to support your health at every stage of life with safe and effective movement.
QUALIFICATIONS：
Pilates (Mat & Reformer) – PHI Institute
Physical therapy – Kibi Kokusai University（吉備国際大学）
Child body therapy – International Holistic Therapy Association
Why I became a Pilates instructor?
Since 2016, I have worked as a physical therapist in Japan at facilities for people with physical and mental disabilities, rehabilitation hospitals, and at-home nursing stations.
While working in pediatric rehabilitation, I often found myself thinking about the children's mothers. They were always by their side, but no one seemed to be paying attention to them. I began to ask myself—how can I support more women in caring for their bodies and enjoying a healthier, more fulfilling life?
That’s when I discovered Pilates.
I realized Pilates is a powerful way that women can use to care about their bodies and minds. This inspired me to become a Pilates instructor, and since obtaining my teacher certification in 2023, I have been supporting people in finding strength, peace, and balance in their lives.