Body System Care
This session combines 20 minutes massage* (manual release) with 30 minutes of Pilates to help regulate your body system.
Relieve fatigue and discomfort caused by desk work, including shoulder and lower back pain.
Improve movement-related issues and enhance everyday physical performance.
Using expertise in physical therapy, I provide a personalized assessment and tailor-made plan to optimize your body and mind performance.
*The massage is performed while the client is fully dressed.
🌿 Who is this session for?
•Your neck, shoulders, or back feels tense.
•You are a desk worker spend long hours sitting.
•You exercise regularly or enjoy physical activity.
• You are recovering from past injuries or want to prevent future ones.
• You are concerned about your posture.