Nervous System Care
This session combines 20 minutes of rib cage massage* (manual release) with 30 minutes of Pilates to help regulate your nervous system.
Our breath, posture, and stress levels are deeply connected to how freely our spine and rib cage can move.
By improving mobility in this area, you can breathe deeper, release tension, and shift your body into a more relaxed, balanced state.
*The massage is performed while the client is fully dressed.
🌿 Do you feel like this lately?
•Your neck, shoulders, or back are always tense.
•Your breathing is shallow or tight in the chest.
•You wake up tired, even after a full night’s sleep.
•You feel low energy or heavy in your body.
• It’s hard to fall asleep or stay asleep.
•You try to fix your posture, but it doesn’t last.
•You often feel bloated or have an unsettled stomach.
It might be related to your nervous system — and how freely your spine and rib cage are able to move.