SHOKOLATES

Japanese Pilates balancing breath, body and mind.

We focus on…

  • Breathing isn’t just about taking in oxygen. It’s deeply connected to your autonomic nervous system, blood circulation, and even emotional balance.

    When shallow breathing becomes a habit, it can disrupt your nervous system, hormone regulation, and emotional stability.

    That’s why during SHOKOLATES we bring awareness and fix your breath so you can avoid issues and learn to regulate it.

  • Are you listening to your body?

    Where does it feel relaxed or tense?

    Do you know why, and how to fix it?

    Through SHOKOLATES, you will explore and reconnect with your body, understanding how it works and how to take care of it.

  • Pilates is often referred to as “moving meditation”.

    Through mindful movement, SHOKOLATES will improve your concentration, making you feel naturally more present.

Services

Body & Nervous System Care

  • Massage × Pilates Session
    For better movement, recovery, and performance

    Feel lighter, move easier, and breathe deeper.
    This session combines therapeutic massage with Pilates-based movement to release tension, improve posture, and reset your nervous system.

    Drawing from professional training and clinical knowledge in physical therapy, I offer personalized assessments and custom plans to support your body in both daily life and training.

    • Your neck, shoulders, or back constantly feels tense, tight, or painful.

    • You are a desk worker spending long hours sitting down.

    • You are concerned about your posture.

    • You are recovering from past injuries or want to prevent future ones.

    • You exercise regularly or enjoy physical activity.

    Do you want to improve these issues? I look forward to helping you through this personalized session!

  • This session combines 20 minutes of massage* (manual release) with 30 minutes of Pilates to help regulate your body & nervous system.

    *The massage is performed while the client is fully dressed.

    • Private session format.

    • At the park, your home, or studio.

    • Available in English or Japanese.

Private Mat Pilates

  • Mat Pilates is a form of low-impact exercise that focuses on core strength, flexibility, posture, and controlled movement.

    Performed on a mat using your own body weight, it emphasizes precise alignment, breath awareness, and balanced muscle development.

    • You exercise regularly or enjoy physical activity.

    • Your want to feel stronger.

    • You want to practice at home on your own.

    • You are looking for a more budget-friendly option than machine Pilate.

    Private Mat Pilates is suitable for all levels, because it helps to build a strong foundation for overall physical well-being.

  • This 50-minute session combines a body assessment with Pilates-based exercises to support better movement and recovery.

    • Private session format.

    • At the park, your home, or studio.

    • Available in English or Japanese.

Private Reformer Pilates

  • Reformer Pilates uses a machine called a Reformer. This special machine supports improved strength, flexibility, posture, and core stability, providing different levels of resistance.

    • You want a more dynamic and challenging Pilates experience.

    • You enjoy using equipment that helps guide and support your movements.

    • You want to tone muscles without putting stress on your body.

    • You are a pregnant or postpartum women.

    Private Reformer Pilates is suitable for all levels, including for those who are not good at exercising, or new to Pilates.

  • This 50-minute session combines a body assessment with Reformer Pilates to support better movement and recovery.

    • Private session format.

    • Studio only

    • Available in English or Japanese.

About Shoko

Hello, I’m Shoko Takashita.

I’m a Pilates instructor and Physical Therapist from Japan with 9 years of experience, and am currently based in Amsterdam.

I have been teaching Pilates to women of all ages, with a special focus on beginners, prenatal and postnatal women, and those who want to feel better in their daily lives by improving their posture and addressing physical discomfort.

My goal is to support your health at every stage of life with safe and effective movement. 

QUALIFICATIONS：
Pilates (Mat & Reformer) – PHI Institute
Physical therapy – Kibi Kokusai University（吉備国際大学）
Child body therapy – International Holistic Therapy Association

New client special

Free Body Assessment!

Book now!

Testimonials

  • " My body feels so much lighter!"

    Since I started SHOKOLATES, I have been feeling great!

    I reached out to Shoko Takashita because I had severe hip and back pain.

    After a few sessions, I started noticing that my hips were naturally aligning and my posture significantly improved. Over time my body started feeling lighter and balanced.

    Thank you, Shoko, your sessions made a great difference in my life!

    Hibiki

  • “I love Shoko's session!"

    I absolutely loved Shoko’s Pilates class!

    It worked my entire body in such a balanced and gentle way. By the end of the session, I felt energized, centered, and so good in my own skin.

    Her instructions are clear and encouraging, and the atmosphere she creates is both peaceful and motivating. Can’t wait for the next class!

    Angelina

  • "From Pain to Freedom!"

    I had pain in my left shoulder for about 7 years, and around 3 years ago both shoulders became so painful that I sometimes couldn’t sleep at night. The doctor told me it was “frozen shoulder” and only gave me painkillers. I had also been visiting a chiropractor once a month for 30 years, but the relief only lasted a few days.

    When I first tried remote SHOKOLATES, I was honestly skeptical, but after the very first session, I felt my shoulders open up. By the second session, I could even see in the mirror that my posture had changed. Now, the pain in my shoulder is gradually improving, and I’m experiencing changes I had never felt before.

    One day, I couldn’t even stand because of back pain. After a single session, I was surprised to find I could stand up comfortably again. I’m truly excited about the progress and look forward to seeing further improvements!

    Ikue

Contact

✓ WhatsApp: +31 6 84428993

✓ email: shokotakashita@gmail.com

Please send me your name and your available dates.